• Conscious Living
  • The Power of Our Choices

    It is absolutely difficult for some people to even order something from the menu. They take a long time to decide because they want to choose the best for that meal…  Can your current best choice satisfy your appetite for happiness or pleasure in the long run? Some friends and students had shared with me […]

  • Pilates
  • Pilates Matwork Workshop in Lisbon

    How to have a better posture? Why do we want to enhance our postures? This will definitely ease tensions in your neck/shoulder region and lower back. Learn to engage your deep core muscles without compensating on other muscles, stabilise your shoulder blades and be more aware of the natural curves of your spine, to prevent […]

  • Conscious Living
  • HAPPY NEW YEAR AND BE THE NEW YOU!

    Dear Friends, I just returned from a mindfulness yoga retreat at Plum Village Thailand. The senior monk and nun reminded us that we are changing everyday. We should embrace change and be the new you…if not, it will not be a New Year! This is such a good reminder as we always want to have […]