Home

    Ompulence is led by
    Carol (Saraswati) who teaches
    Sivananda Yoga (Classical Yoga)  
    and The Breathing Pilates.
    She has been teaching movements
     for about 20 years and is dedicated
    to share the gems of these 2 
    practices to help
    more people to relieve tensions and regain freedom of movement.
     

    Classes and Courses for your well being

    Ompulence offers classes for students who want to learn in small groups and dive deeper into yoga or pilates. 
    Sivananda Yoga helps to you to relax physically and mentally, bringing your nervous system back to balance. 
    The Breathing Pilates helps to strengthen your deep postural muscles with mindful breathing and movements. This will relieve much pain in your back and neck areas. 
    Carol (Saraswati) has also been teaching a unique elective course designed for the university in Singapore. This course on yoga and pilates has helped many young adults. 

    For more information of the classes and course, please drop us an email. 

    Our Classes / Courses

    • Weekly Classes & Courses 
    • One on One Private Coaching
    • Online Classes
    • check
      Yoga Retreats in Bhutan, Chiang Mai & Japan

    The Breathing Pilates

    Course 

    New Course Starting  

    19th, 26th Oct & 

    9th & 16th Nov 2019 (Every Sat 11am - 12.30pm) for 4 Lessons

    Please click on "workshops" (in the menu) for full details

    What our Students Say

    Carol has been my yoga teacher for two years and I never found a class I stuck with until I found her. Carol possess a profound kindness and calm that infuse her classes. She treats all students with great compassion, recognising where they are in their own practice and never compares them to each other. I learned from her to love my body more, to see it not as static but keenly connected to the mind and the ups and downs we go through. Carol's practice has been invaluable in helping me experience first hand the importance of self-acceptance. I cannot recommend her enough!

    Theresa Wong


    I have spinal fusion at the L4/5 vertebra and have chronic lower back pain. During the Breathing pilates Course by Carol, I learnt the importance of connecting my breath to my core muscles which ultimately supports my spine. She emphasises on engaging the correct core muscles for each exercise while making sure that we maintain correct form and posture. I find that I am able to function better in my daily routine after attending the course. 

    Michelle


    Carol is a very experienced teacher who emphasises on both the physical and spiritual aspects of yoga, which has benefited me greatly. With her correction of my asanas and pushing my limits more with every practice, I feel myself improving in my yoga journey. 

    Ros


    Carol's Breathing Pilates Pilates course is a good introduction or refresher on basic of posture, core strength, stretching and proper breathing. My husband and I enjoyed the personal attention given and feel it had helped us to improve on our own practice now and for future. 

    Li & Bill 


    I would like to thank you for the past 12 weeks of pilates and yoga course in NTU and I appreciate all the hard work you've put into the lessons. I have definitely learnt a lot about yoga - its practices, benefits and the motivations behind it. I also appreciate the weekly final meditations you gave us in class every Tuesday, and I found myself sleeping very well on Tuesday nights and generally feeling more refreshed on Wednesday mornings. I think I have found another part of me through yoga- a more peaceful, more calm version of myself and it really helps my mental health a lot. So thank you for being on this journey with me.

    Peijun‚Äč

    Feel lighter and calmer, be free of tensions. 
    Start your practice this week.

    Start a class or course suited for you from our specially created classes and courses.

    We are happy to answer any of your queries.