The Power of Our Choices

It is absolutely difficult for some people to even order something from the menu. They take a long time to decide because they want to choose the best for that meal…  Can your current best choice satisfy your appetite for happiness or pleasure in the long run? Some friends and students had shared with me […]

Pilates Matwork Workshop in Lisbon

How to have a better posture? Why do we want to enhance our postures? This will definitely ease tensions in your neck/shoulder region and lower back. Learn to engage your deep core muscles without compensating on other muscles, stabilise your shoulder blades and be more aware of the natural curves of your spine, to prevent […]