• Asana Benefits
  • Benefits of Dhanurasana (Bow Pose)

    Dhanurasana (Bow Pose) Physical Benefits Strengthens the back and abdominal muscles Opens up the chest, neck and shoulders Stimulates the reproductive organs Relieves menstrual discomfort and constipation Mental Benefits Reduces stress level and fatigue Improves concentration Energetic (Pranic) Benefits Stimulates Manipura chakra, Increases the digestive fire Contraindications Do not practise this pose if you have high or […]

  • Asana Benefits
  • Benefits of Paschimottasana

      (Above Photo from Yoga Journal) Benefits of Paschimottasana (Seated Forward Bend) Anatomical focus: Back, hips, hamstrings, adbomen Awareness: Lengthening and relaxing the spine as well as relaxing the hips and hamstring Benefits: It stretches the muscles of the back side of the body from head to the ankles. It contracts the muscles of the […]

  • Asana Benefits
  • Headstand (Sirshasana)

    HEADSTAND (SIRSHASANA) Headstand (Sirshasana) is really a blessing and a nectar. Words will fail to adequately describe its beneficial results and effects. In this Asana alone, the brain can draw plenty of Prana (vital life force) and blood. This acts against the force of gravity and draws and abundance of blood from the heart. Memory […]