• Yoga
  • Real Yoga is Journey Inside

    If you are pretty flexible like some dancers and gymnasts and some poses are effortless for you, you want to look deeper into your yoga practice. Leslie Kaminoff (Yoga Educator inspired by the tradition of T.K.V. Desikachar) ” Have you seen former dancers or gymnasts in yoga class? Are you one, yourself? Does it seem […]

  • Yoga
  • Slow down your mind… simple meditation for beginners

    It is end of the week, weekend is great for rejuvenating. Slow down. “Google has an internal course called “Search Inside Yourself” to teach employees to breathe mindfully, listen more to their co-workers and enhance their emotional intelligence. Even McKinsey is embracing meditation to keep employees healthy and happy.” Article (How meditation can make you […]