Chiang Mai Yoga Retreat Sep 23 – 26, 2016

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Chiang mai yoga retreat

Sivananda Yoga Retreat 2016, Chiang Mai [/widetext]

Sep 23 – Sep 26, 2016

7.00 am Morning Silent Walk / Seated Meditation
8.00 am Yoga Asana Class
9.45 am Brunch
10.45 am Free and Easy
2.30 pm Yoga Workshops
(Introduction to Postural Analysis & Core Awareness) Sep 24
(Introduction to preparation for headstands and
inversion variations for intermediate level students ) Sep 25
4.00 pm Yoga Asana Class
6.00 pm Dinner (Exact Time to be Confirmed)
8.00 pm Meditation and Short Talk on Stress Relief Sep 23
Meditation and Short Talk on Chakras and Asana Poses Sep 24
Meditation and Short Talk on Yoga Philosophy Sep 25
9.15pm Bedtime

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