Classical Hatha Yoga Day 17th Oct 2015

yoga day flyer (amended)

Please log on to www.ompulenceretreat.com for the full details.

6 hrs of yoga programme that focuses on 5 points of yoga (Sivananda Tradition)
– Proper Breathing
– Proper Exercise
– Proper Relaxation
– Proper Diet
– Positive Thinking / Meditation