- Explanation of pilates and how it can relieve
- Learn how to practise deep abdominal breathing
- The real reasons for your pain
- Neutral spine alignment will bring your more
- Psoas and your emotions
- 5 guided and illustrated breathing exercises for
your home practice.
You will be given 1 breathing and relaxation practice and 4 pilates (modified) exercises for your home practice.
We are aware that you are busy and had customised it to be short and effective for your initial practice.
If you are committed to reducing pains in The Breathing Pilates approach, I am offering you 15 mins free consultation to support you in your 4-week practice.
I have spinal fusion at the L4/5 vertebra and have chronic lower back pain. During the Breathing Pilates Course by Carol, I learnt the importance of connecting my breath to my core muscles which ultimately supports my spine. She emphasises on engaging the correct core muscles for each exercise while making sure that we maintain correct form and posture. I find that I am able to function better in my daily routine after joining the course.
Enjoy this easy practice at home now and be free from tensions.