• Conscious Living
  • Are you breathing consciously?

    Are you breathing consciously? Or are you breathing shallowly today? Observe your breath. Take a moment to drop thoughts that are affecting you physically and emotionally. Close your eyes for a moment or gaze out of the window. Gently seal your lips. Breathe in deeply into your belly (belly out) and exhale through your nose, […]

  • yoga retreat
  • Chiang Mai Yoga Retreat 2016

    During this retreat, the class that I enjoyed sharing the most was Nasal Cleansing…before we stuck the netti pot into our nostril, most of the students were a little apprehensive…10 minutes later, they felt relieved after trying and realised that it was much easier than they thought. Fear can stop us from trying new things […]

  • Asana Benefits
  • Benefits of Dhanurasana (Bow Pose)

    Dhanurasana (Bow Pose) Physical Benefits Strengthens the back and abdominal muscles Opens up┬áthe chest, neck and shoulders Stimulates the reproductive organs Relieves menstrual discomfort and constipation Mental Benefits Reduces┬ástress level and fatigue Improves concentration Energetic (Pranic) Benefits Stimulates Manipura chakra, Increases the digestive fire Contraindications Do not practise this pose if you have high or […]

  • Asana Benefits
  • Headstand (Sirshasana)

    HEADSTAND (SIRSHASANA) Headstand (Sirshasana) is really a blessing and a nectar. Words will fail to adequately describe its beneficial results and effects. In this Asana alone, the brain can draw plenty of Prana (vital life force) and blood. This acts against the force of gravity and draws and abundance of blood from the heart. Memory […]