• Pilates
  • Pilates Matwork Workshop in Lisbon

    How to have a better posture? Why do we want to enhance our postures? This will definitely ease tensions in your neck/shoulder region and lower back. Learn to engage your deep core muscles without compensating on other muscles, stabilise your shoulder blades and be more aware of the natural curves of your spine, to prevent […]

  • Pilates
  • Difference between Pilates and Yoga

    Name one of the differences between Pilates and Yoga. They are different and should not be compared but I will share how one of the Pilates exercises that can benefit you. Pilates has exercises that works on spinal articulation (initiating from head to roll up, from tail to roll down). Pilates spinal articulation exercises targets […]