• Home
  • Classes
    • Classes
    • Sivananda Yoga
    • Stott Pilates Method
    • Corporate Wellness
  • Instructor
  • Workshops & Retreats
    • Workshops
    • Yoga Retreat
    • Workshop Registrations
  • Gallery
  • Contact
Allow your practice to resonate with abundance in life, starting with one breath, one movement and one love.

safety in the gym

  • Pilates
  • Is Pilates group class safe and effective in the gym?

    Posted on May 10, 2017May 28, 2017

    Have you attended a pilates mat class in the gym, and felt that your back was aching more than your abdominal muscles? Although you felt your abs were worked, you felt more back and neck strains after class. Your hip flexors might also be overworked and felt really sore the next day. However, your physiotherapists […]

    Read More
    30 Comments

    Subscribe to Newsletter

    Join the list to get all the latest news & updates. Join Mailing List

    Follow us on Social Media

    • Instagram
    • Facebook
    • Pinterest

    Categories

    • Asana Benefits
    • Conscious Living
    • Dance
    • Food
    • Herbs and Spices
    • Interview
    • meditation
    • Mindfulness
    • Pilates
    • Uncategorized
    • Yoga
    • Yoga Event
    • yoga interview
    • Yoga Newsletter
    • yoga retreat
    • Yoga Workshop

    Instagram Feed

    Load More...
    Follow on Instagram

    Follow us

    • Instagram
    • Facebook
    • Pinterest

    Ompulence

    Ompulence
    • Instagram
    • Facebook
    • Pinterest
    Activello Theme by Colorlib Powered by WordPress