• Herbs and Spices
  • Health Benefits of Cardamom

    (Above photos from www.ornaicfacts.net) Health Benefits of Cardamom Cardamom is an ideal spice with many health benefits. The most popular and well known health benefits are listed below. Anti-Carcinogenic Properties: Cancer, particularly colorectal cancer, is one of the leading causes of death around the world. The rising cost of conventional cancer therapy and the subsequent […]

  • Asana Benefits
  • Benefits of Paschimottasana

      (Above Photo from Yoga Journal) Benefits of Paschimottasana (Seated Forward Bend) Anatomical focus: Back, hips, hamstrings, adbomen Awareness: Lengthening and relaxing the spine as well as relaxing the hips and hamstring Benefits: It stretches the muscles of the back side of the body from head to the ankles. It contracts the muscles of the […]