Workshops

UPCOMING WORKSHOPS

Core Strengthening
Yoga Workshop
12th Feb (Sunday) 11.45am-1.45pm

Core Strenghtening Workshop amended

Please read my blog dated 31st Dec 2016, to find out more details about core strength.
This is not about just getting tight and flat abs, we are learning to engage the core muscles in several yoga poses that will relieve pressure on the lower spine or joints. Understanding how to go in and out of the poses safely will help you to hold in the postures longer; and also going into deeper stretches safely. This workshop was first conducted in Lisbon, Portugal and then followed by Singapore. This will be my 3rd session teaching the core strengthening workshop. Very much needed for a practice with mindfulness. Hope that you can join me. Om Shanti

Fee:
S$40 for non members
S$30 for members
Date: 12th Feb 2017
Time: 11.45am – 1.45pm
Duration: 2 hrs
Level: Open
Address: 21B Bukit Pasoh @ TripleGem
(5 mins from Outram MRT Station)

 

 

HIP OPENING
YOGA WORKSHOP
19th Feb (Sunday) 11.45am – 1.45pm
Hip Opening Workshop

Do you have tight hips? Do read my facebook article dated 11th Feb 2017 on yoga poses for hip mobility. This is a featured article from yoga journal. Many people developed tight hips over time due to their lifestyle and also emotional stress. Sitting long hours working in an office or working out intensively do not increase mobility in your hip sockets. In fact, the hip flexors is in flexion (90 degrees more or less) most of the time, tensing the muscles around the hips.
If you are not desk bound most of the time, tight hips do indicate that you might be holding negative energy in this area – Fear! If you are interested to read more about this relationship between your hips and your fear, you can click here to read the article by Organic Authority.

This is the 3rd time that I am conducting this workshop. We will be working progressively in this workshop to slowly open your hips. Keeping a focus on your breath and gentle adjustments to release tensions. Release and move freely again. Om Shanti.

Fee:
S$40 for non members
S$30 for members
Date: 19th Feb 2017
Time: 11.45am – 1.45pm
Duration: 2 hrs
Level: Open
Address: 21B Bukit Pasoh @ TripleGem
(5 mins from Outram MRT Station)

Sign up for 2 workshops and get 10% off.
Email ompulence@gmail.com to register.
Limited mat space.

 

 

 

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