Apply principles of alignment and breath to open your body
Understand that every single movement is balanced by an opposing or counter action
Learn how to engage your deep core muscles to go deeper into poses safely
Core stability helps to protect our joints.
This workshop helps you to understand your body alignment better and learn effective way to go deeper into postures safely.
Level: Beginner – Intermediate
Max. no. of students: 8
Venue : Gallery Helios,
38 Petain Road
Instructor: Saraswati (Carol)
Fee : S$35
Email email@example.com to book your mat space.