Meditation is the one moment in our daily life that we are not material – the Soul thinking of itself, free from all matter.
Turning the mind inward and restraining it from going outward, an attempt to get hold of the mind in order to understand it and focus it on the desired object or a spiritual figure whom you highly regard.
Accumulate the power in silence.
Many have found improved concentration, awareness, discipline, and, most importantly, peace.
A good time to practise meditation is after pranayama or final relaxation
” Meditation brings you reward the very day you start it. Immediately you begin to feel the blessedness of meditation and you get a great return in terms of greater tranquility, composure, clarity of mind, balance and peacefulness. All these results come from the very start of proper meditation. That is the greatness of this process.”
(Successor of Swami Sivananda)