Play the above video and if you have been working out for a while. Go grab a mat now and try it out. This is just a teaser practice. If you find it quite challenging, it is time for you to start a proper practice with a qualified instructor near you. 1 minute of proper practice makes a difference compared to 30 mins of workout with no awareness.
Ensure that you are doing correctly with your lower back kissing the floor or in neutral spine alignment; and your neck not straining. You can contact me if you have any queries.
If you are new to pilates, please read the 5 basic principles from this blog.
Exercises~ leg lifts, double leg stretch & Obliques
Level~ Beginner / intermediate
Support lower spine
Alleviate back aches
There will be more teaser videos on my blogs. For the full 20 mins workout video, I will be launching end of June 2017. You can view them on my new youtube channel.
https://www.youtube.com/channel/UCWLw1nRa0hA0QcOTypXO5Xg (Ompulence by Carol)
Start you pilates practice today and remember to breathe!