Your 1 Minute Pilates Core Workout

Spread the love

Play the above video and if you have been working out for a while. Go grab a mat now and try it out. This is just a teaser practice. If you find it quite challenging, it is time for you to start a proper practice with a qualified instructor near you. 1 minute of proper practice makes a difference compared to 30 mins of workout with no awareness.

Ensure that you are doing correctly with your lower back kissing the floor or in neutral spine alignment; and your neck not straining. You can contact me if you have any queries.

If you are new to pilates, please read the 5 basic principles from this blog.
http://ompulence.com/is-pilates-group-class-safe-and-effective-in-the-gym/

Exercises~ leg lifts, double leg stretch & Obliques

Level~ Beginner / intermediate
Benefits ~
Abs strengthening
Shoulder stabilisation
Core strengthening
Goals~
Tighten abs
Better posture
Support lower spine
Alleviate back aches

There will be more teaser videos on my blogs. For the full 20 mins workout video, I will be launching end of June 2017. You can view them on my new youtube channel.

https://www.youtube.com/channel/UCWLw1nRa0hA0QcOTypXO5Xg (Ompulence by Carol)

Start you pilates practice today and remember to breathe!

 

 

 

Did you enjoy the article and find it helpful?

Signup now and receive an email once I publish new content.

I will never give away, trade or sell your email address. You can unsubscribe at any time.