Gentle Yoga Stretch
mini Course (US$47)

for tight back & hamstrings

Relieve your lower back pain effectively
with mindful pilates at home.
Access one free tutorial to learn more.

6 -week
the breathing Back Care
mindful movements
Online Course

Enhance your spinal health & relieve chronic pains
with pilates matwork, gentle yoga & mindful breathing
(Starting from April 2023)