OMPULENCE

Yoga & Mindfulness Workshop
Sivananda Classical Yoga for
Stress Relief & Mental Wellness

9th August 2025, Saturday
10:00AM – 1:00PM

Add an overline text

Experience the Transformative Power of Classical Yoga

Join us for a deeply nurturing 3-hour workshop that combines the wisdom of Sivananda Classical Yoga with evidence-based mindfulness practices. Perfect for adults seeking stress relief, improved physical health, and mental clarity.
With over 25 years of teaching experience, our approach honors traditional yogic principles while incorporating modern understanding of movement and wellness.

 Suitable for people who have practised yoga (Beginner to Intermediate Level) and do not have any acute pain or health conditions.

What You’ll Gain:
Reduced stress and anxiety through mindful movement
Improved flexibility, strength, and balance
Enhanced mental clarity and emotional well-being
Practical tools for daily stress management

  • Reduced stress and anxiety through mindful movement
  • Improved flexibility, strength, and balance
  • Enhanced mental clarity and emotional well-being
  • Practical tools for daily stress management
Enquire now

Workshop led by Carol (Saraswati) who has been teaching and practising Sivananda Yoga for more than 13 years.
She follows the 5 points of yoga
in her daily life. She has led 6 yoga retreats overseas and is a part time lecturer -teaching hatha yoga and pilates matwork.

Workshop Components

Pranayama

Learn powerful breathing techniques to calm the nervous system, increase energy, and develop greater self-awareness and emotional regulation.

Classical Yoga

Classical Sivananda sequences designed for all levels, focusing on mindful alignment and breath awareness

Mindful Living Practice

Plum Village-inspired walking meditation, mindful breathing, and present moment awareness techniques

Saturday, 9th Aug

  • Time : 10am – 1pm
  • Location: ICB Enterprise House
    #04-03
    (5 mins fr Bugis MRT)
  • Level : Open
  • Includes : Yoga Mats and Blocks

Workshop Fee

Name your plan

$39/ person

Early bird rate (before 16th July)

  • Payment by PayNow or Pay Lah
  • We will contact you via email and send you details on fee payment
Name your plan

$49 / person

Normal Rate (after 15th July)

  • Payment by PayNow or Pay Lah
  • We will contact you via email and send you details on fee payment

Benefits of Mindful Living & Yoga Practice

By default, this panel is concealed and appears when the user clicks on the section title. Input relevant information about its title using paragraphs or bullet points. Accordions can enhance the user experience when utilized effectively. They allow users to choose what they want to read and disregard the rest. Accordions are often utilized for frequently asked questions (FAQs).

By default, this panel is concealed and appears when the user clicks on the section title. Input relevant information about its title using paragraphs or bullet points. Accordions can enhance the user experience when utilized effectively. They allow users to choose what they want to read and disregard the rest. Accordions are often utilized for frequently asked questions (FAQs).

By default, this panel is concealed and appears when the user clicks on the section title. Input relevant information about its title using paragraphs or bullet points. Accordions can enhance the user experience when utilized effectively. They allow users to choose what they want to read and disregard the rest. Accordions are often utilized for frequently asked questions (FAQs).

By default, this panel is concealed and appears when the user clicks on the section title. Input relevant information about its title using paragraphs or bullet points. Accordions can enhance the user experience when utilized effectively. They allow users to choose what they want to read and disregard the rest. Accordions are often utilized for frequently asked questions (FAQs).

begin your journey today

Take the first step towards a more mindful, peaceful, and healthy life. Join us for this transformative workshop combining the wisdom of Sivananda Yoga with Plum Village-inspired mindful living practices.

Register Now

Secure your spot in this transformative workshop

enquiries@omppulence.com

 Limited spaces available. Early registration recommended.

Privacy Policy