improve your posture and alleviate chronic pains with mindful pilates and classical yoga

Be guided with customised modifications for your
body & mind

Mindful Pilates | Yoga | Mindfulness

ACCESS your FREE 15-min Mindful Pilates
VIDEO Tutorial

DAILY short PRactice

No more Hunching

Free access

a short 15-min mindful Pilate video tutorial but highly effective practice to help improve your core & Posture!

Start your practice today
and feel the difference

well explained, step by step and easy to follow

I’ve been suffering from strong tensions in neck and shoulders for a very long time.
Her exercises are well explained step by step and easy to follow and on top, very effective. I highly recommend Carol’s classes! 
Nicole Hoeger

Scroll down to read what others have experienced in Ompulence’s programmes

Feel stronger & more supple
as we age healthily

weekly on-site classes

lessons are not just rejuvenating, but also therapeutic

She walks her talk. All these years as her student, her coaching and energy levels have been consistent. Her lessons are not just rejuvenating, but also therapeutic.

Upcoming 8-week Mindful Pilates course

for better posture & chronic pain

If you are looking for a progressive course that helps you to improve your posture and kick start
a customised mindful pilates practice to prevent chronic pain, this is the course for you.
Click on the button to learn more
We are now open for August Course Registration. We are normally full quite quickly.
Sign up early or enquire now

Upcoming classical yoga classes via Zoom
(beginner Level)

Why Should you practise mindful

Enhance spinal & mental wellness for a Pain Free


You may have seen my videos or posts on social media. Glad that you are here to find out more.

I am Carol (Saraswati) and have been teaching movements for more than 20 years. I used to be a dancer, instructor for pilates & dance, choreographer & entrepreneur…all at the same time. Basically, doing too much! I took a break and it led me on a new path of balance and spirituality. I also realised that my first love is teaching. Here I am, doing what I truly love and helping the people that resonate with my teaching methods and my energy. I believe in positive energy as I know that by integrating breathing, movements and mindfulness practices will ultimately help us to live pain free for life.
Living in Singapore, I have met many young and working adults suffering from mental and physical stress. Living in a city is not easy and especially during a time of constant rapid changes. If we focus on external solutions, we will find that the stress and chronic pains will return.

I highly recommend integrating yoga, pilates and mindfulness in your practice as it will enhance your physical and mental health. We need movements to stay strong and the mindfulness approach allows us to turn inwards (feel our breaths) as we move mindfully.
I help both undergraduates in university and working adults to improve their postures and reduce chronic pains or injuries. With more than 20 years of teaching experience, I am confident and comfortable that I will be able to advise you accordingly. Speak soon.

  • Certified Sivananda Yoga Instructor (ATTC)
  • Certified Stott Pilates Instructor (Matwork)
  • Certified Mental Wellness Coach & Facilitator

Your Inner core muscles are Deep inside your body
and help to stabilise &
keep your body upright

when the body is upright, your lungs have space
to breathe
properly & enhance your nervous system

Our students & meaningful memories…


Gentle Yoga
Mindful Pilates
Classical Yoga
Mindfulness Practice

what our students say

Kick start your mindful movement
practice with Ompulence for
better posture & live pain free!

Drop us a message.
have a chat & we can advise you
No obligation to commit
to our programme.