improve your posture and alleviate chronic pains with mindful pilates, Gentle yoga & Mindfulness Practices
Healthy Spine, Healthy Mind
Build strength mindfully from inside out…
your spine is the foundational pillar of your body
Experience mindful pilates at home for a better posture
Scroll down to read what others have experienced in Ompulence’s programmes
Ompulence offers both on-site & Online Courses & Classes
Feel stronger & more supple
as we age healthily
Upcoming Online Course/workshops
Pilates on foam Roller
online workshops in September 2024
Pilates exercises on a foam roller can help strengthen the muscles in your back,
shoulders, and core, which can improve your posture and
reduce the strain on your neck and upper back.
Strengthen core effectively, without straining your neck!
weekly on-site classes
Upcoming
ON-site Course
Click on the link below for the full details of this upcoming on-site
Pilates on Foam Roller Course
Limited to 8 participants per course. Enquire now.
Your spine supports your internal organs, including your lungs…allowing you to breathe properly
Namaste
You may have seen my videos or posts on social media. Glad that you are here to find out more.
I am Carol (Saraswati) and have been teaching movements for more than 20 years. I used to be a dancer, instructor for pilates & dance, choreographer & entrepreneur…all at the same time. Basically, doing too much! I took a break and it led me on a new path of balance and spirituality. I also realised that my first love is teaching. Here I am, doing what I truly love and helping the people that resonate with my teaching methods and my energy. I believe in positive energy as I know that by integrating breathing, movements and mindfulness practices will ultimately help us to live pain free for life.
Living in Singapore, I have met many young and working adults suffering from mental and physical stress. Living in a city is not easy and especially during a time of constant rapid changes. If we focus on external solutions, we will find that the stress and chronic pains will return.
I highly recommend integrating yoga, pilates and mindfulness in your practice as it will enhance your physical and mental health. We need movements to stay strong and the mindfulness approach allows us to turn inwards (feel our breaths) as we move mindfully.
I help both undergraduates in university and working adults to improve their postures and reduce chronic pains or injuries. With more than 20 years of teaching experience, I am confident and comfortable that I will be able to advise you accordingly. Speak soon.
- Certified Sivananda Yoga Instructor (ATTC)
- Certified Stott Pilates Instructor (Matwork)
- Certified Mental Wellness Coach & Facilitator
Your Inner core muscles are Deep inside your body
and help to stabilise &
keep your body upright
when the body is upright, your lungs have space
to breathe properly & enhance your nervous system
Our students & meaningful memories…