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    15 aug yoga class (reduced) Sivananda Yoga Class on 15th August Time : 11am – 12.30pm Level: Open Fee: $25 / student Should you have any queries, please contact Carol at ompulence@gmail.com. Prior booking is required (max. 7 students) Mats and cushions provided.

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  • Teaching in Lisbon, Portugal

    Hi everyone, I am currently in Lisbon, Portugal. Teaching in Arjuna Yoga Anjos Centre. I will be here for 3 months. My current yoga classes at Gallery Helios are replaced by my fellow colleague, Bhavani. Yoga class will be conducted every Tuesday 7.30pm – 9pm. Should you have any queries, please contact me at ompulence@gmail.com. […]

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  • Hatha Yoga Workshop on 11th Apr (Sat)

    Hatha Yoga Workshop (Weekend) April 11 , Sat  | 11.30am -1.30pm This yoga workshop follows the Sivananda tradition. There will be more focus on the headstand pose. Have a better understanding of the relationship between your flexibility and strength. Participants should have at least 6 months of yoga practice. Venue: 38 Petain Road (Gallery Helios), […]

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  • Pilates Matwork Workshop 28th Mar

    Strong core muscles are essential to have a good posture, maintain a healthy spine and prevent injuries. Pilates exercise is a good form of practice to strengthen your core muscles, improve your posture, alleviate back and knee pains, etc. Yoga enthusiasts can also attend this workshop to have a better understanding of the pelvic and […]

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  • Yoga Newsletter Launched

    Om, I just launched Ompulence’s First Yoga Newsletter this month. I hope to share some yoga information with you on how hatha yoga can help you physically and mentally. With the correct approach to yoga, it can bring you much peace and space in your mind and body. If you wish to receive a free […]