15 aug yoga class (reduced) Sivananda Yoga Class on 15th August Time : 11am – 12.30pm Level: Open Fee: $25 / student Should you have any queries, please contact Carol at ompulence@gmail.com. Prior booking is required (max. 7 students) Mats and cushions provided.

Teaching in Lisbon, Portugal

Hi everyone, I am currently in Lisbon, Portugal. Teaching in Arjuna Yoga Anjos Centre. I will be here for 3 months. My current yoga classes at Gallery Helios are replaced by my fellow colleague, Bhavani. Yoga class will be conducted every Tuesday 7.30pm – 9pm. Should you have any queries, please contact me at ompulence@gmail.com. […]

Hatha Yoga Workshop on 11th Apr (Sat)

Hatha Yoga Workshop (Weekend) April 11 , Sat  | 11.30am -1.30pm This yoga workshop follows the Sivananda tradition. There will be more focus on the headstand pose. Have a better understanding of the relationship between your flexibility and strength. Participants should have at least 6 months of yoga practice. Venue: 38 Petain Road (Gallery Helios), […]

Pilates Matwork Workshop 28th Mar

Strong core muscles are essential to have a good posture, maintain a healthy spine and prevent injuries. Pilates exercise is a good form of practice to strengthen your core muscles, improve your posture, alleviate back and knee pains, etc. Yoga enthusiasts can also attend this workshop to have a better understanding of the pelvic and […]