(Profile photo for Instagram) Yes…I just started Instagram. Late bloomer but never too late. Started posting, do connect with me there (ompulence_34). Posting retreat photos, yoga, pilates, dance photos and wellness quotes. TGIF! Om Shanti
Sivananda Yoga Retreat 2016, Chiang Mai [/widetext] Sep 23 – Sep 26, 2016 7.00 am Morning Silent Walk / Seated Meditation 8.00 am Yoga Asana Class 9.45 am Brunch 10.45 am Free and Easy 2.30 pm Yoga Workshops (Introduction to Postural Analysis & Core Awareness) Sep 24 (Introduction to preparation for headstands and inversion variations […]
Apply principles of alignment and breath to open your body Understand that every single movement is balanced by an opposing or counter action Learn how to engage your deep core muscles to go deeper into poses safely Core stability helps to protect our joints. This workshop helps you to understand your body alignment better and […]
15 aug yoga class (reduced) Sivananda Yoga Class on 15th August Time : 11am – 12.30pm Level: Open Fee: $25 / student Should you have any queries, please contact Carol at firstname.lastname@example.org. Prior booking is required (max. 7 students) Mats and cushions provided.
Hi everyone, I am currently in Lisbon, Portugal. Teaching in Arjuna Yoga Anjos Centre. I will be here for 3 months. My current yoga classes at Gallery Helios are replaced by my fellow colleague, Bhavani. Yoga class will be conducted every Tuesday 7.30pm – 9pm. Should you have any queries, please contact me at email@example.com. […]
Hatha Yoga Workshop (Weekend) April 11 , Sat | 11.30am -1.30pm This yoga workshop follows the Sivananda tradition. There will be more focus on the headstand pose. Have a better understanding of the relationship between your flexibility and strength. Participants should have at least 6 months of yoga practice. Venue: 38 Petain Road (Gallery Helios), […]
Strong core muscles are essential to have a good posture, maintain a healthy spine and prevent injuries. Pilates exercise is a good form of practice to strengthen your core muscles, improve your posture, alleviate back and knee pains, etc. Yoga enthusiasts can also attend this workshop to have a better understanding of the pelvic and […]
Yoga Flyer – Tue Promo Class Inviting all new students to try out Sivananda Yoga Class at Gallery Helios on 21st & 28th October 2014, 7.30pm – 9pm (Tuesday night). Small Group Class of maximum 8 students. Special Rate : S$15/ student.