• Pilates
  • Pilates Matwork Classes in Lisbon, Portugal

    I am slowly settling in Lisbon after a week’s long of yoga vacation in Azores, Sao Miguel. Just taught a yoga class this morning and hope to share more on the benefits of Pilates this week. Starting this Thursday, 4th May, 6.30pm at Arjuna Yoga Anjos, I am teaching Pilates Matwork Beginner’s Level during my […]

  • Conscious Living
  • Are you breathing consciously?

    Are you breathing consciously? Or are you breathing shallowly today? Observe your breath. Take a moment to drop thoughts that are affecting you physically and emotionally. Close your eyes for a moment or gaze out of the window. Gently seal your lips. Breathe in deeply into your belly (belly out) and exhale through your nose, […]