• yoga retreat
  • Chiang Mai Yoga Retreat 2016

    During this retreat, the class that I enjoyed sharing the most was Nasal Cleansing…before we stuck the netti pot into our nostril, most of the students were a little apprehensive…10 minutes later, they felt relieved after trying and realised that it was much easier than they thought. Fear can stop us from trying new things […]

  • Dance
  • Lyrical Jazz Dance Workshop

    Conducting Lyrical Jazz Dance Workshop tomorrow for a group of regular students who love dancing. This is not a professional training workshop but I am always happy to share my choreography with this group of students and evoke their emotions. Tap into your emotions….tell your story…