Improve your posture & relieve chronic back & neck Pains

immerse yourself in 8 weeks of customised pilates programme with gentle yoga stretches and mindfulness practices to help you enhance your spinal health and prevent chronic pains from returning.

29th Oct – 26th Nov 2023
Studio: Bugis (5 mins from Bugis MRT)

Build your Inner Strength and Mindful Core Power! Join Our Transformative Mindful Pilates Course with Stretch Band and Pilates Ball!

Are you ready to tap into the incredible power of your core and discover a whole new level of strength and mindfulness? Look no further! Our upcoming Mindful Pilates Course with Stretch Band and Pilates Ball is designed to elevate your practice, transform your body, and nourish your mind.

Ignite Your Core Strength with Pilates Balls

Pilates balls are the key to unlocking your core’s full potential! With their dynamic and engaging nature, these versatile props will take your Pilates practice to exhilarating heights. Experience the magic as you engage your deep stabilizing muscles, enhance your balance, and sculpt your body with targeted exercises. Get ready to unleash your core power and achieve a toned, strong, and stable center.

Amplify Your Flexibility and Strength with Stretch Bands

Stretch bands are the secret weapon that will revolutionize your Pilates journey. Feel the exhilaration as you expand your range of motion, increase flexibility, and build lean muscle. These bands provide gentle resistance and support, deepen each movement and taking your mind-body connection to the next level. Embrace the fluidity, grace, and strength that come with incorporating stretch bands into your Pilates practice.

Cultivate Mindfulness, Empower Your Body

Our Mindful Pilates Course is more than just physical exercise—it’s a transformative journey of self-discovery and mindful awareness. Through intentional movement, breath control, and focused attention, you’ll cultivate a deep connection between your body and mind. Experience the joy of being fully present in each moment as you harness the power of mindfulness to empower your body and elevate your practice.

Join a Supportive Community, Accelerate Your Progress

Embark on this empowering journey with a supportive community of like-minded individuals who are committed to their wellness. Connect with fellow participants, share insights, and uplift one another along the way. Carol (principal instructor) will provide personalized guidance, ensuring that you receive the support you need to reach new heights of strength, flexibility, and mindfulness.

Reserve Your Spot Today! Limited mat space left.

Spaces are limited for our upcoming Mindful Pilates Course with Stretch Bands and Pilates Balls. Don’t miss out on this incredible opportunity to awaken your core power, enhance your flexibility, and cultivate mindful strength. Starting 27th Aug 2023, Sunday 10am – 11.30am (Beside Bugis Plus). Join us on this transformative journey to unleash your inner potential and unlock a harmonious connection between your body, mind, and spirit. (Click on the button to sign up)

what our students experienced?


Her exercises are well explained and easy to follow and on top, very effective.


I’ve been suffering from strong tensions in neck and shoulders for a very long time. Before taking up Pilates lessons with Carol a few years ago I haven’´t been aware of my body and my breathing. Carol helped me in creating body awareness and taught me how, proper breathing helps to release stress and body tensions. She is an excellent and very experienced teacher! Her exercises are well explained step by step and easy to follow and on top, very effective. I highly recommend Carol’s classes! 
Nicole Hoeger


I have spinal fusion at l4/l5…I am able to function better


I have spinal fusion at the L4/5 vertebra and have chronic lower back pain. During the Breathing pilates Course by Carol, I learnt the importance of connecting my breath to my core muscles which ultimately supports my spine. She emphasizes on engaging the correct core muscles for each exercise while making sure that we maintain correct form and posture. I find that I am able to function better in my daily routine after attending the course. 
Michelle

MY FROZEN SHOULDER HAD RECOVERED UNKNOWINGLY WHILE PRACTISING BREATHING PILATES

A couple of years back, I suffered from frozen shoulder. I went to chiropractor but couldn’t get it healed. Thereafter, I chanced upon Carol from her Facebook post on The Breathing Pilates.
My shoulder had recovered unknowingly while practising Breathing Pilates with Carol. Never in my wildest dream did I ever thought this was possible
Cheng Keong


learnt to listen to my body, be kinder to myself and grown stronger


I had severe lower back pain from mild scoliosis. I have since improved my posture and feel more connected to my body than I have ever been. 
Carol taught me how to connect movement, mind and breathing. I have learnt to listen to my body, be kinder to myself and grown stronger through consistent practice. Unlike other classes that push you and end up hurting you. Carol’s classes show you how to let your body guide you for long-term health goals. She teaches with so much grace and compassion, and truly embodies the yogic spirit. My physical and emotional energies are always lifted at the end of her class.
Balan

I truly see improvement in strength, flexibility and posture

I have joined Carol’s online classes since 2021 and I really enjoy both the Pilates and Yoga Class a lot! She emphasises a lot on the form, as well as the basics to prevent injuries and to improve our postures. She provides many variation to cater to individual’s pace, as well as ability. I truly see improvement in strength, flexibility and posture, as I practise with her.
Xue Er

MY MIND IS REFRESHED, READY TO TAKE ON THE WORLD AGAIN.

I particularly enjoy the mindfulness aspect of The  Breathing Pilates. Each session is that one hour of time and
space that I dedicate to myself, my body and just the
awareness of my breath. I feel that my body is stronger
after each session, my mind is refreshed, ready to take on
the world again
R.L.

Lessons are not just rejuvenating but therapeutic

Carol is passionate about delivering her best when she conducts her lessons. She walks her talk. All these years as her student, her coaching and energy levels have been consistent. During every lesson, Carol not only guides, she continues to observe each of us diligently despite knowing our abilities and limitations all these years. Her lessons are not just rejuvenating, but also therapeutic. Till today after 5 years, I still enjoy my yoga and Pilates sessions with her. Very thankful to have met Carol 🙂 
Adaline

Course commences in …

  

Register Now and Embrace Your Mindful Core Power.

Limited mat space. Click Below to access full details.
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Contact Us

If you are keen to find out more about this immersive 8-week mindful pilates course, contact us and we can give you a call or email you with more details. We hate spam and we will not do it to you. Rest assured.

ON-SITE PRIVATE CLasses

If you need more individual attention and guidance due to certain chronic pain, postural problem or health issues, please do not hesitate to contact me to book a free 15 mins consultation. I will be able to advise if our private class/es are suitable for you.

S$150/ hr or
S$520 for (4 x 1 hr session)
* private lessons will be conducted in the studio located near Bugis MRT