Improve your posture & relieve chronic back & neck Pains
immerse yourself in 8 weeks of customised pilates programme with gentle yoga stretches and mindfulness practices to help you enhance your spinal health and prevent chronic pains from returning.
2nd July – 20th Aug 2023
Studio: Bugis (5 mins from Bugis MRT)
If you are keen to find out more about this immersive 8-week mindful pilates course, contact us and we can give you a call or email you with more details. We hate spam and we will not do it to you. Rest assured.
ON-SITE PRIVATE CLasses
If you need more individual attention and guidance due to certain chronic pain, postural problem or health issues, please do not hesitate to contact me to book a free 15 mins consultation. I will be able to advise if our private class/es are suitable for you.
S$150/ hr or
S$520 for (4 x 1 hr session)
* private lessons will be conducted in the studio located near Bugis MRT