Improve your posture & relieve chronic back & neck Pains

immerse yourself in 8 weeks of customised pilates programme with gentle yoga stretches and mindfulness practices to help you enhance your spinal health and prevent chronic pains from returning.

29th Oct – 26th Nov 2023
Studio: Bugis (5 mins from Bugis MRT)

Build your Inner Strength and Mindful Core Power! Join Our Transformative Mindful Pilates Course with Stretch Band and Pilates Ball!

Are you ready to tap into the incredible power of your core and discover a whole new level of strength and mindfulness? Look no further! Our upcoming Mindful Pilates Course with Stretch Band and Pilates Ball is designed to elevate your practice, transform your body, and nourish your mind.

Ignite Your Core Strength with Pilates Balls

Pilates balls are the key to unlocking your core’s full potential! With their dynamic and engaging nature, these versatile props will take your Pilates practice to exhilarating heights. Experience the magic as you engage your deep stabilizing muscles, enhance your balance, and sculpt your body with targeted exercises. Get ready to unleash your core power and achieve a toned, strong, and stable center.

Amplify Your Flexibility and Strength with Stretch Bands

Stretch bands are the secret weapon that will revolutionize your Pilates journey. Feel the exhilaration as you expand your range of motion, increase flexibility, and build lean muscle. These bands provide gentle resistance and support, deepen each movement and taking your mind-body connection to the next level. Embrace the fluidity, grace, and strength that come with incorporating stretch bands into your Pilates practice.

Cultivate Mindfulness, Empower Your Body

Our Mindful Pilates Course is more than just physical exercise—it’s a transformative journey of self-discovery and mindful awareness. Through intentional movement, breath control, and focused attention, you’ll cultivate a deep connection between your body and mind. Experience the joy of being fully present in each moment as you harness the power of mindfulness to empower your body and elevate your practice.

Join a Supportive Community, Accelerate Your Progress

Embark on this empowering journey with a supportive community of like-minded individuals who are committed to their wellness. Connect with fellow participants, share insights, and uplift one another along the way. Carol (principal instructor) will provide personalized guidance, ensuring that you receive the support you need to reach new heights of strength, flexibility, and mindfulness.

Reserve Your Spot Today! Limited mat space left.

Spaces are limited for our upcoming Mindful Pilates Course with Stretch Bands and Pilates Balls. Don’t miss out on this incredible opportunity to awaken your core power, enhance your flexibility, and cultivate mindful strength. Starting 27th Aug 2023, Sunday 10am – 11.30am (Beside Bugis Plus). Join us on this transformative journey to unleash your inner potential and unlock a harmonious connection between your body, mind, and spirit. (Click on the button to sign up)

what our students experienced?

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Register Now and Embrace Your Mindful Core Power.

Limited mat space. Click Below to access full details.

Contact Us

If you are keen to find out more about this immersive 8-week mindful pilates course, contact us and we can give you a call or email you with more details. We hate spam and we will not do it to you. Rest assured.


If you need more individual attention and guidance due to certain chronic pain, postural problem or health issues, please do not hesitate to contact me to book a free 15 mins consultation. I will be able to advise if our private class/es are suitable for you.

S$150/ hr or
S$520 for (4 x 1 hr session)
* private lessons will be conducted in the studio located near Bugis MRT